Yoga
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time. Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. We provide mats if needed and have plenty of props for your use.
Meditation
This mid day class explores the benefits of meditation. Ashley will guide you with creative imagery to bring you to a restful state, where the body and mind are in unity. Appropriate for all levels.
Yoga Basics
You will learn the basic postures and breathing techniques, while calming the mind and increasing your focus and concentration
Hot Yoga
Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Our Yoga Classes for the experienced student are geared for exploration of breath led movement.
In a heated room (around 85 degrees) we explore a variety of poses in a flowing and intense practice. Prior yoga experience is needed for this class. Be prepared to sweat. Water bottles are welcome in class. Hand towels are provided.
Yoga Flow
This class consists of a sequence of yoga postures (asanas) that are connected to synchronized breathing which builds beneficial heat while providing both energy and purification. Beth provides a spirited vinyasa experience for advanced beginners through advanced intermediate yoga students.
Yoga for Stress
We start with an extensive warm up, some standing poses and balance work focusing on flexibility, then we transition back down to the mat for a few seated poses then a progressive relaxation with a 5 minute silent meditation at the end. It is a very gentle, easy going class.
Yoga in the Dark
With slow “kundalini-like” movements explore your inner voice with Ashey’s expert guidance. Class is appropriate for all levels.
