Yoga
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time. Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. We provide mats if needed and have plenty of props for your use.
Meditation
This mid day class explores the benefits of meditation. Ashley will guide you with creative imagery to bring you to a restful state, where the body and mind are in unity. Appropriate for all levels.
Yoga Basics
You will learn the basic postures and breathing techniques, while calming the mind and increasing your focus and concentration
Gentle Yoga for Flexibility
We start with an extensive warm up, some standing poses and balance work focusing on flexibility, then we transition back down to the mat for a few seated poses then a progressive relaxation with a 5 minute silent meditation at the end. It is a very gentle, easy going class.
Yoga in the Dark
With slow “kundalini-like” movements explore your inner voice with Ashey’s expert guidance. Class is appropriate for all levels.
Off the Ground! Aerial Yoga
Using a hanging hammock, we will explore different yoga, dance and gymnastic moves while lengthening and decompressing the spine, all the while with a big smile on your face!
The class is appropriate for all levels. Please wear a sleeved shirt and no jewelry in class. Please note: People with glaucoma, untreated high blood pressure or are pregnant can not participate.
Good Morning Yoga
Wake up your body and calm your mind with a slow, flowing, morning yoga practice suitable for all levels of experience and fitness. Learn simple breathing and meditation techniques that will help you stay serene, refreshed and balanced throughout your day.
