Pilates in General
Pilates (pi-LAH-teez)
Performed since the 1920's, Pilates is undergoing a surge in popularity. It is a comprehensive, whole body system of exercises designed to balance the body's muscles and create a flexible, strong able body.
We currently offer Mat Pilates Classes, Pilates Equipment Classes and Private/Duet Sessions.
Our class schedules can be found under the 'Class Schedule' heading or by clicking on this link.
There are over 500 controlled, precise movements designed to strengthen and stretch without adding bulk. Each exercise requires concentration, always working with the body and mind. Exercises focus on the core muscles including those in the abdominal cavity and back which support good posture, and bring ease and power to walking, lifting, dancing and sport activities. It will also improve breathing and circulation to the internal organs. After one workout you will feel taller and more elongated with a feeling of balance throughout your whole body. Consistent workouts will bring greater range of motion and the ability to maintain correct posture with ease.
