Pilates Jump Start Program
What is it?
It is a program to determine your strength and flexibility now and then set a 30 day plan together to change your test scores and results. You will work with one trainer during the 30 day period. She will be available for questions and guidance either by phone or emails.
What is included?
Day 1 and 30 Fitness Assessment:
Digital pictures of your standing posture
Four Flexibility tests
Three Strength tests
Two Balance Tests
Circumference measurements
Activity Log Sheet
Weekly Food Journal
A Pedometer to keep track of your daily steps (10,000 is the goal)
Schedule and Costs
1st Day: Initial Fitness Assessment
1st week: 3 private reformer sessions with trainer
2nd week: 2 reformer classes and 1 mat class
3rd week: 2 reformer classes and 1 mat class
4th week: 2 reformer classes and 1 mat class
30th day: Final Fitness Assessment
Total cost…….$450 (this includes all assessments and classes)
FAQ’s:
Q: What if I am an existing client?
A: No problem, just sign up for a Fitness Assessment and then take another assessment 30 days later. The cost of one Fitness Assessment is $60.00.
Q: How often can I take a Fitness Assessment?
A: Each Fitness Assessment should be at least 30 days apart.
How do I sign up?
Call the studio 257-6463 and we will have a trainer call you to set up you first assessment and private appointment. This should take about 90 min. You can pay the program fees at that time.
