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Val Castrodale Wareham

Certifications

Pilates: Apprentice in training
Yoga:
Indoor Cycling:
Other: Jazz Dance Instructor

What motivates you to work at MMS?
I studied Pilates for five years before coming to Mindful Movement. For me, Pilates is the perfect complement for my dance background, focusing on balance, strength and flexibility. The physical environment of the studio is peaceful and lovely. The support and expertise of the staff promotes health and healing for all clients. MMS truly nourishes the mind/body/spirit connection.

Family and Pets:
Husband, John, four sons, and two dogs.

Outside interests and hobbies:
I work as a nurse practitioner with premature and critically ill newborns. I have studied jazz dance with Luigi in New York over the past 25 years. I love the theater, dance, music, and the ocean.

 

Mindful Movement Studio is a member of the Yoga Alliance and the Indiana Yoga Association. We are a registered studio with Gyrotonic Sales Corp. as well as a pre-training studio for Gyrotonic.