Indoor Cycling 

We added intelligent cycling to our offerings because of the importance of cardiovascular health. Anyone who is concerned about staying healthy needs to work on the 4 components of optimum body health. The four areas are nutrition, cardio training, weight bearing exercise and stretching.  At Mindful Movement Studio we can now help you with all four areas.  

For our Cycling Program, we have 10 state of the art CycleOps bikes in our Cycle Room.  Everyone who participates uses a provided Heart Rate Monitoring Watch and Heart Rate Transmitters which we provide at no additional cost.

This way we can keep you in a healthy heart rate zone of 60% - 80%.  This healthy zone facilitates the burning of available fat in your body. The body is working efficiently and doesn’t feel like it is in survival mode. Survival mode for the body is when your heart rate is over 80%. When you have this kind of workload the body reserves it fat for survival and doesn’t burn fat for your energy consumption. Have you been working out and not losing weight? You may have been working too hard; outside of your fat burning zone. 

Many people work out a lot and eat right, but can’t lose the last few stubborn pounds or find themselves on a weight plateau. Working with less intensity will solve the stagnation and the pounds of fat should begin to melt away. 

Details about our classes:

Classes are 45 min. in length.
We advise you to come 10 minutes early to set up your bike.
We provide your towel and Heart Rate Strap and Transmitter.
The strap part of the Heart Rate Monitor is available to purchase for $10.00. (We do wash the straps after each use)
Bring you own water or water is available to purchase for $1.00. 

New to Cycling?

If you have never taken cycling before, we strongly urge you to take the Cycle Intro Class one time. It is 20 min. in length and can be taken before either the Wednesday or Saturday morning cycling classes. We cover the bike setup, heart rate reading and positions on the bike. There is no charge for this class. 

If you have any other questions, send us an email at info@mindfulmovementstudio.com or call the studio a 317-257-6463.