GYROTONIC®

From the word “gyro” (meaning ring, spiral or circle) and “tonic” (to tone or invigorate),  Gyrotonic movements help to increase range of motion, coordination, and strength by performing prescribed graceful circular motions.  Key movements principles were developed from yoga, swimming, gymnastics and ballet.  By moving through several variations of these motions with the resistance of the Pulley Tower, the exercise can develop integration and mutually supporting action in the major muscle groups.

Gyrotonic machines were designed to facilitate total freedom of movement and tempo of exercise so that the body can focus on coordination, strength and flexibility without interference from the machine. It promotes multiple joint articulation, creating coordinated power in the muscles and simultaneously strengthening the ligaments. By moving in connected, natural patterns, the body flows smoothly between contraction and extension. This brings balanced support to the skeletal system.

A single Gyrotonic session can relieve muscle stress and leave you more aware of your whole body. After a few weeks of training, you will likely feel a pronounced difference in strength, ease, efficiency of movement, and an overall sense of well being.

Private and semi-private sessions available by appointment only.

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.