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Pilates Based Conditioning Pilates (pi-LAH-teez) exercise, performed since the 1920’s is undergoing a surge in popularity. It is a comprehensive, whole body system of exercises designed to balance the body’s muscles and create a flexible, strong able body. There are over 500 controlled, precise movements designed to strengthen and stretch without adding bulk. Each exercise requires concentration, always working with the body and mind. Exercises focus on the core muscles including those in the abdominal cavity and back which support good posture, and bring ease and power to walking, lifting, dancing and sport activities. It will also improve breathing and circulation to the internal organs. After one workout you will feel taller and more elongated with a feeling of balance throughout your whole body. Consistent workouts will bring greater range of motion and the ability to maintain correct posture with ease.
All our trainers take continuing education yearly, either from attending workshops or conferences. Right now we are working with clients who have: Parkinson's
disease
Scoliosis
Pilates For Osteoporosis All our
trainers have taken continuing education in this area. There are
bone building exercises that are recommended by medical
professionals as being weight bearing and appropriate for those with
this silent disease. Pilates can be an excellent way to increase
your bone density. As much as 20% of bone can be built in one year
of following a Pilates program that we recommend. Call the studio
and talk personally with one of our trainers. Each program is
individually tailored. Pre-Natal
Pilates There are specific exercises and modifications that can ease some of the physical aspects of pregnancy while increasing your chances of staying healthy. We can work with your doctor on any risks you might have. We have a special “C” supporter, especially designed for the pregnant woman. This supporter has a variety of functions and can be used on multiple equipment.
Private and Duet Sessions
We offer private and semi-private session on Pilates machines including the Reformer, Cadillac Table, Stability Chair and the Ladder Barrel. Each session is tailored to the specific needs and goals of the client. Trainers can focus on toning particular areas of the body, rehabilitating an injury, bringing relaxation and strength to the body, or activity-specific training. Private and Duet pricing.
Sessions are 55 minutes in length. Appointments are made directly with your trainer. Packages are available in sets of 5 or ten. They are transferable and/or interchangeable with family members or friends, valid for one year from date of purchase. The levels of Mindful Movement Studio are as follows: Master Trainers have a minimum of 5 years experience in Pilates, Yoga or Gyrotonic® and have passed the national certification exam by the PMA(Pilates Method Alliance®).
Miriam Resnick - Owner
- Master Pilates Trainer Trainers are certified by a PMA endorsed organization and are working towards the 700 hour training minimum needed to take the PMA exam.
Lorissa Byely
- Certified Pilates and Yoga Trainer Apprentice Trainers are currently enrolled in a PHI® Pilates/Mindful Movement Studio 450 hour certification course. Carie Brewer |
We take great
care in matching your needs with the trainer that is best suited to
work with you. We have also worked with Physical Therapists
and Orthopedic Doctors to set up programs on toning and stretching
addressing your specific needs. Each program is individually
tailored and monitored.
| 1315C West 86th Street Greenbriar Shopping Ctr Indianapolis, IN 46260 317.257.MIND (6463) |