YOGA

Ashtanga Yoga

A progressive series of postures, as taught by Sri K. Pattabhi Jois, that flow with the rhythm of breath to create a vigorous and exhilarating practice. The elements of breath, focus, and intense internal heat
create a purifying moving meditation that is as calming to the mind as it is strengthening to the body. Some prior yoga experience required.

Instructor: Lorissa Byely                  Class Time: Tuesdays 9:30-11:00am

Yoga Flow

Mindfully moving the body to the rhythm of your breath. Jamie leads you in the exploration of mind body unity with flowing poses and movements. Let your spirit soar as you practice this mindfulness.

Instructor: Jamie                                               Class Time: Thursday 9:30
 

Hot Yoga

This class is geared for the intermediate yoga student.  Our room is heated to 85 degrees as we practice moving smoothly, letting the breath lead us as we flow through our yoga sequences.

Instructor: Miriam                                                           Class Time: Friday

Yoga Basics

This class is where you will learn the basic yoga poses and breathing. You will learn to energize the body through breathing techniques, detoxify the body, calm the mind and increase your focus and concentration.

Instructor: Mimi                                              Class Time: Tuesday 5:45pm

Yoga in the Dark

A relaxing, rejuvenating form of yoga that helps calm anxiety and lift negative emotions. Gentle poses are easy to practice in class and at home.  Appropriate for all levels.
 

Instructor: Ashley Shaprio                         Class Time: Tuesday 7:05 pm

Yoga for Stress

Come explore the world of yoga and let go of the outside world.  Find your breath and breathe deeply.  Lorissa will guide you along the way.
Appropriate for all levels.

Instructor: Lorissa Byely                         Class Time: Thursday 7:05 pm