Policies – General

The health and safety of our clients is our top priority. Should you have any questions or concerns regarding your exercise program or any Mindful Movement Studio policies, please feel free to consult with Miriam Resnick, owner.

Classes are ongoing and drop-ins are welcome. Many classes fill so it’s a good idea to call ahead (317-257-6463) to reserve your spot in class.

Packages expire in 3 or 5 months. Packages are transferable.

Occasionally it will be necessary for an instructor to miss a class. The class will be taught by a suitable and qualified substitute instructor.

All prices, services and hours of operation at Mindful Movement Studio are subject to change without notification. Please call to confirm current rates, services and hours of operation. We are here to assist you in planning the body conditioning experience that best suits your needs.

Allergies

Because some clients may suffer from environmental allergies, we request that you refrain from wearing perfumes, colognes, hairsprays and fragrances to the studio.

Attire

Wear comfortable exercise clothes (but not oversized tops) to allow your instructor to observe your alignment. Shoes are not worn in the studio. The lobby area has shelves under the benches for your shoes.

Food

Mat exercises should be preformed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack.

Health Conditions

Inform the instructor of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery and pregnancy.

Medications

Do not practice under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities.

Menstrual Cycle and Pregnancy

Female students should advise their instructors if they are having their period or if they are pregnant so that the instructor may modify their exercise program during class.

Studio Etiquette

Mindful Movement Studio is a place of tranquility. Since serenity is so important for mind body conditioning we ask that you respect the privacy of other students and their wish to experience personal renewal in complete tranquility. We ask that your noise level not disturb our other students. Please refrain from the use of cellular phones and pagers.